Weigh In record (no journal entry) for 29 April 2012
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246.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2012:
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2640 kcal
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Fat: 129.42g | Prot: 97.08g | Carb: 271.84g.
Breakfast: tap water, eggs, English muffin, mustard, American cheese slice ralphs, oscar meyer turkey bacon. Lunch: tuna casserole, fat free milk, Chocolate Frosted Donettes. Dinner: mild salsa great value, sour cream, shredded sharp cheddar ralphs, brown rice. Snacks/Other: coffee, cream substitute (powdered), hot chocolate. more...
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2718 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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gbspangler1's weight history
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