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syuuukaaak!!!! ga berasa lg diet😂 *chicken soup -150gr dada ayam tanpa tulang, tanpa kulit, potong dadu -2 siung bwg putih, geprek -2 ruas jahe (sesuai selera) potong tipis -air,garam, merica bubuk secukupnya
Diet Calendar Entry for 02 December 2017:
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769 kcal
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Fat: 12.50g | Prot: 60.56g | Carb: 106.82g.
Breakfast: Cimory Yogurt Stroberi, Quaker Instant Oatmeal. Lunch: Kaldu Ayam, Garam, Sawi, Wortel Dimasak, Kentang (Daging, dengan Garam, Direbus), Bawang Putih, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Cimory Yogurt Stroberi, Buah Pir, Ultra Jaya Teh Kotak Less Sugar, So Good Sozzis Sapi. more...
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