Weigh In record (no journal entry) for 01 December 2017
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233.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 01 December 2017:
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904 kcal
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Fat: 36.02g | Prot: 59.31g | Carb: 93.30g.
Breakfast: Breakstone's Fat Free Small Curd Cottage Cheese, Thomas' Light English Muffin, Land O'Lakes Low Fat Half & Half, Land O'Lakes Low Fat Half & Half, Grapefruit (Solids and Liquids, Juice Pack, Canned), Coffee. Lunch: Ken's Steak House Russian Dressing, Fresh & Easy Five Bean Salad, Kroger Low Fat Cottage Cheese, Lettuce Salad with Cheese, Tomato and/or Carrots, Chicken Salad. more...
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3333 kcal
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Activities & Exercise:
Weight Training (moderate) - 6 minutes, Golf (walking) - 1 hour and 20 minutes, Walking (brisk) - 4/mph - 35 minutes, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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