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Didn't get much sleep last night having pain in my right ear. Going to the Doctor tomorrow to get it check out.... so it has been just kind of a lazy day.... but did walk 30 minutes this morning have to weigh in - in the morning
Diet Calendar Entries for 29 April 2012:
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1437 kcal
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Fat: 79.05g | Prot: 78.50g | Carb: 114.03g.
Breakfast: Whey Protein Powder, vanilla almond milk, Blueberries, Plain Greek Yogurt, teaspoon cinnamon, coconut oil, cup detox tea, water. Lunch: Detox tea, water, Almonds, Broccoli, baby carrots, 1 seving cheddar cheese. Dinner: water, apple, string cheese, mimi pepper, Smoked Honey Ham (Cooked), egg. Snacks/Other: Oil Popped White Popcorn. more...
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2522 kcal
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Activities & Exercise:
Housework - 3 hours, Sitting - 3 hours, Desk Work - 3 hours, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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