Weigh In record (no journal entry) for 01 December 2017
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140.0 lb
Lost so far: 37.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2017:
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1092 kcal
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Fat: 31.15g | Prot: 133.22g | Carb: 82.54g.
Breakfast: ShopRite Skim Milk, Body Fortress Energy Protein Mocha Cappuccino. Lunch: StarKist Foods Chunk Light Tuna in Water, Pure Protein Chocolate Deluxe High Protein Bar (Small). Dinner: Pure Protein Chocolate Salted Caramel High Protein Bar, Turkey Dark Meat. Snacks/Other: Plums, Russell Stover Sugar Free Dark Chocolate Pecan Delights. more...
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losing 2.8 lb a week
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