Weigh In record (no journal entry) for 28 April 2012
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149.4 lb
Lost so far: 2.8 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2012:
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1299 kcal
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Fat: 26.68g | Prot: 44.09g | Carb: 231.82g.
Breakfast: Lowfat Strawberry Banana Greek Yogurt, Milk (Nonfat) , Coffee, Sugar. Lunch: gluten free bread, Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers), Sliced Ham (Extra Lean) . Snacks/Other: lemon berry slush Sonic, popcorn. more...
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losing 0.4 lb a week
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