Weigh In record (no journal entry) for 29 November 2017
|
145.0 lb
Lost so far: 20.5 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 November 2017:
|
268 kcal
|
Fat: 23.86g | Prot: 9.48g | Carb: 3.24g.
Breakfast: R.W. Knudsen Family Heavy Whipping Cream, Boiled Egg. Snacks/Other: Blue Diamond Smokehouse Almonds. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hifi_samurai's weight history
|