nickys68chevy's Journal, 29 November 2017

257.8 lb Lost so far: 25.2 lb.    Still to go: 24.9 lb.    Diet followed reasonably well.

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1198 kcal

Fat: 31.36g | Prot: 87.41g | Carb: 123.29g.   Breakfast: Great Value High Fiber Chewy Bars - Oats & Chocolate, Nestle Boost Optimum Rich Chocolate, Extend Peanut Butter Chocolate Delight Bar, Bacon. Lunch: Great Value High Fiber Chewy Bars - Oats & Chocolate, Dannon Oikos Triple Zero - Vanilla (Container), Great Value Lean Roasted Turkey and Vegetables. Snacks/Other: Extend Peanut Butter Chocolate Delight Bar. more...

2943 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...