Weigh In record (no journal entry) for 28 April 2012
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220.8 lb
Lost so far: 1.5 lb.
Still to go: 45.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2012:
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1989 kcal
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Fat: 79.58g | Prot: 54.91g | Carb: 230.25g.
Breakfast: Fiber Plus Antioxidants Cereal - Berry Yogurt Crunch, Special K Red Berries Cereal, Milk (1% Lowfat with Added Vitamin A) , Sugar Free French Vanilla Creamer, Multi Vites Gummy Vitamins, Fiber Gummies. Lunch: Steak & Cheese Melt, Fiber Plus Antioxidants Chewy Bars - Chocolatey Peanut Butter. Dinner: Sherbet, Cream Puff, Cupcake with Icing, Champagne, Cooked Carrots, Mashed Potato, Beef Tenderloin (Trimmed to 1/8" Fat). Snacks/Other: Sugar Free French Vanilla Liquid Coffee Creamer, Milk Chocolate Bar, Honey Roasted Cashews. more...
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2531 kcal
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Activities & Exercise:
Shopping - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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