Weigh In record (no journal entry) for 28 April 2012
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233.0 lb
Lost so far: 27.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2012:
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1171 kcal
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Fat: 49.13g | Prot: 33.28g | Carb: 156.13g.
Breakfast: plum, Water. Lunch: Aged White Cheddar Kettle Corn Popcorn, Water . Dinner: apple, corn, chicken strips. Snacks/Other: Fat Free Fig Newtons, Coffee with Cream and Sugar. more...
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losing 2.8 lb a week
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Don Dizzisel's weight history
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