Weigh In record (no journal entry) for 28 April 2012
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174.0 lb
Lost so far: 35.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2012:
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1943 kcal
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Fat: 71.25g | Prot: 70.52g | Carb: 177.57g.
Breakfast: beetroot, Eggs. Lunch: apple, plum, dried apricot, brazil nuts. Dinner: cauliflower, potatoes, wine, onion, olive oil, tomatoes, red beans, pork steak. Snacks/Other: cheese, jacobs cream crackers. more...
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2934 kcal
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Activities & Exercise:
Yard Work (gardening) - 20 minutes, Bicycling (moderate) - 13/mph - 1 hour, Resting - 5 hours and 40 minutes, Sleeping - 8 hours, Sitting - 8 hours, Standing - 1 hour. more...
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gaining 1.8 lb a week
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