Weigh In record (no journal entry) for 28 November 2017
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192.7 lb
Lost so far: 6.8 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2017:
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559 kcal
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Fat: 30.51g | Prot: 37.27g | Carb: 36.64g.
Breakfast: Sadia Mussarela. Lunch: Cenouras Cozidas, Azeitonas Verdes, Abóbora Cozida (de Abóbora Fresca), Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Sobrecoxa de Frango no Forno, Grelhada ou Assada. Snacks/Other: Banana. more...
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losing 1.5 lb a week
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