Weigh In record (no journal entry) for 27 November 2017
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132.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2017:
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1694 kcal
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Fat: 66.47g | Prot: 78.97g | Carb: 210.62g.
Breakfast: Cedarlane Natural Foods Spinach & Mushroom Egg White Omelette, English Muffin. Lunch: Oranges , Dole Sunflower Crunch Chopped Salad Kit. Dinner: Morningstar Farms Spicy Black Bean Burger, Dave's Killer Bread Powerseed Bread, Meatless Lasagna with Vegetables. Snacks/Other: Honeycrisp Apples, Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...
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gaining 0.2 lb a week
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