Weigh In record (no journal entry) for 27 April 2012
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176.8 lb
Lost so far: 5.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2012:
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1819 kcal
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Fat: 29.20g | Prot: 76.47g | Carb: 212.45g.
Breakfast: banana, 1 cup strawberries, lowfat milk, herbalife dutch chocolate shake. Lunch: Starkist Lunch To-go, yoplait key lime. Dinner: chicken sandwich, Mixed fruit . Snacks/Other: diet coke, captain morgan, bud light. more...
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losing 1.8 lb a week
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