Weigh In record (no journal entry) for 27 November 2017
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178.0 lb
Lost so far: 12.0 lb.
Still to go: 13.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 27 November 2017:
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1346 kcal
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Fat: 53.81g | Prot: 106.14g | Carb: 113.03g.
Breakfast: Bananas, MuscleTech Nitro-Tech Whey Isolate Lean Musclebuilder, 2% Fat Milk, No Name Mixed Berries. Lunch: Kroger Chunk Light Tuna in Water, Greek Salad. Snacks/Other: Trader Joe's Baby Carrots, Sabra Classic Hummus, Boiled Egg, Almonds, Coffee with Milk, Apples, Cottage Cheese (Lowfat 2% Milkfat), Celery. more...
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gaining 0.4 lb a week
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