Weigh In record (no journal entry) for 22 August 2017
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173.0 lb
Lost so far: 17.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2017:
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1366 kcal
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Fat: 51.71g | Prot: 66.06g | Carb: 170.42g.
Breakfast: No Name Mixed Berries, 2% Fat Milk, MuscleTech Nitro-Tech Whey Isolate Lean Musclebuilder. Lunch: Kashi Black Bean Mango Bowl. Snacks/Other: Kind Plus Cranberry Almond + Antioxidants, Adams 100% Natural Crunchy Peanut Butter, Celery, Coffee with Milk, Trader Joe's Baby Carrots, Sabra Classic Hummus, Apples. more...
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losing 0.1 lb a week
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