| October 2023 |
| Mon 9th: |
1173 *
|
56%
|
fat: 67.95g |
| |
protein: 45.35g |
| |
carbs: 102.31g |
|
-
|
-
|
| November 2021 |
| Mon 15th: |
1437 *
|
68%
|
fat: 43.84g |
| |
protein: 86.92g |
| |
carbs: 184.19g |
|
-
|
-
|
| October 2021 |
| Mon 18th: |
1795 *
|
85%
|
fat: 64.05g |
| |
protein: 104.47g |
| |
carbs: 206.56g |
|
-
|
-
|
| March 2021 |
| Tue 9th: |
1548 *
|
74%
|
fat: 42.25g |
| |
protein: 45.46g |
| |
carbs: 244.62g |
|
-
|
-
|
| January 2021 |
| Mon 4th: |
1164 *
|
55%
|
fat: 28.61g |
| |
protein: 49.52g |
| |
carbs: 186.23g |
|
-
|
-
|
| December 2020 |
| Wed 9th: |
319 *
|
15%
|
fat: 3.61g |
| |
protein: 7.78g |
| |
carbs: 65.70g |
|
-
|
-
|
| Tue 1st: |
893 *
|
43%
|
fat: 20.65g |
| |
protein: 54.77g |
| |
carbs: 120.70g |
|
-
|
-
|
| July 2020 |
| Fri 24th: |
383 *
|
18%
|
fat: 4.61g |
| |
protein: 7.84g |
| |
carbs: 83.00g |
|
-
|
-
|
| May 2020 |
| Thu 7th: |
1233 *
|
59%
|
fat: 46.14g |
| |
protein: 59.59g |
| |
carbs: 162.21g |
|
-
|
-
|
| April 2020 |
| Mon 27th: |
1285 *
|
61%
|
fat: 29.69g |
| |
protein: 46.92g |
| |
carbs: 224.49g |
|
-
|
-
|
| Tue 7th: |
1349 *
|
64%
|
fat: 37.37g |
| |
protein: 56.27g |
| |
carbs: 212.07g |
|
-
|
-
|
| Mon 6th: |
1189 *
|
57%
|
fat: 33.24g |
| |
protein: 64.48g |
| |
carbs: 172.32g |
|
-
|
-
|
| March 2020 |
| Mon 16th: |
431 *
|
21%
|
fat: 12.50g |
| |
protein: 30.66g |
| |
carbs: 50.38g |
|
-
|
-
|
| Thu 12th: |
1201 *
|
57%
|
fat: 35.28g |
| |
protein: 73.57g |
| |
carbs: 156.30g |
|
-
|
-
|
| Wed 11th: |
793 *
|
38%
|
fat: 15.62g |
| |
protein: 62.26g |
| |
carbs: 105.13g |
|
-
|
-
|
| Tue 10th: |
1159 *
|
55%
|
fat: 24.59g |
| |
protein: 87.34g |
| |
carbs: 147.02g |
|
-
|
-
|
| Mon 9th: |
876 *
|
42%
|
fat: 22.73g |
| |
protein: 69.57g |
| |
carbs: 100.03g |
|
-
|
-
|
| Fri 6th: |
1568 *
|
75%
|
fat: 75.42g |
| |
protein: 37.94g |
| |
carbs: 188.86g |
|
-
|
-
|
| Thu 5th: |
1339 *
|
64%
|
fat: 30.70g |
| |
protein: 83.77g |
| |
carbs: 192.09g |
|
-
|
-
|
| Wed 4th: |
1443 *
|
69%
|
fat: 69.34g |
| |
protein: 64.88g |
| |
carbs: 149.38g |
|
-
|
-
|
