Weigh In record (no journal entry) for 27 April 2012
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167.6 lb
Lost so far: 12.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2012:
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1743 kcal
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Fat: 72.33g | Prot: 134.98g | Carb: 142.60g.
Breakfast: turkey meatloaf, flaxseed bread, activia yogurt, orange juice. Lunch: paul newman's caesar dressing, romaine lettuce, 4 oz home cooked grilled chicken breast, parmesan cheese, croutons. Dinner: turkey meatloaf, Mexican Breakfast with rice, sweet potatoes and carrots. Snacks/Other: babybel, kashi toasted asiago snack crackers. more...
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gaining 4.2 lb a week
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