Weigh In record (no journal entry) for 27 November 2017
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142.6 lb
Lost so far: 34.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2017:
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796 kcal
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Fat: 31.57g | Prot: 89.97g | Carb: 45.82g.
Breakfast: ShopRite Skim Milk, Body Fortress Energy Protein Mocha Cappuccino. Lunch: Boiled Egg, Turkey Drumstick (Skin Not Eaten). Dinner: Plums. Snacks/Other: Russell Stover Sugar Free Dark Chocolate Pecan Delights. more...
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losing 7.7 lb a week
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