Weigh In record (no journal entry) for 27 April 2012
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145.6 lb
Lost so far: 11.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2012:
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2116 kcal
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Fat: 64.23g | Prot: 84.10g | Carb: 322.11g.
Breakfast: Multigrain Whole Wheat Bread, Coffee (Brewed From Grounds), Orange Juice (Chilled, Includes From Concentrate), Bananas , Butter, Scrambled Egg (Whole, Cooked), Veggie Breakfast Bacon Strips. Lunch: Almond Milk, Bran Flakes, California Thompson Seedless Raisins, Mangos , Mangos , California Thompson Seedless Raisins, Bran Flakes, Almond Milk. Dinner: Soybean Oil, Soyaki Sauce, Stir Fry Vegetables, Extra Firm Silken Tofu. Snacks/Other: 72% Dark Chocolate Bar, Bran Flakes, Mangos , Almond Milk, California Thompson Seedless Raisins, Cherry Pie, 72% Dark Chocolate Bar. more...
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losing 5.6 lb a week
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