tpowell617's Journal, 27 April 2012

265.6 lb Lost so far: 10.4 lb.    Still to go: 45.6 lb.    Diet followed reasonably well.

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1777 kcal

Fat: 63.08g | Prot: 78.80g | Carb: 211.64g.   Breakfast: french vanilla liquid coffee creamer non alcoholic, Hard-Boiled Egg, Creamed Honey, Creamed Honey, Sliced Honey Wheat Sandwich Bread, Sliced Honey Wheat Sandwich Bread. Lunch: 14" Large Cheese Hand-Tossed Style Pizza, Chicken Noodle Soup Mix (Dry, Dehydrated). Dinner: Chicken Wing Meat and Skin (Broilers or Fryers, Roasted, Cooked). Snacks/Other: Trop50 Juice (50% Less Sugar, PomBluberry), Original Spiced Rum, sizzli bagel turkey sausage, Peanut Butter Cups. more...

3135 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Running (jogging) - 5/mph - 7 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...