Weigh In record (no journal entry) for 27 April 2012
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144.0 lb
Lost so far: 21.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2012:
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2268 kcal
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Fat: 36.87g | Prot: 61.60g | Carb: 242.74g.
Breakfast: Blackberries, Strawberries, Silk Light Chocolate Soy Milk, Cage Free Grade A Brown Egg, Regular Coffee. Lunch: Energy Wild Starwberry Sugar Free, Lobster Cheese Ravioli. Dinner: Flatbread Pizza, Cabernet Sauvignon Wine, Red Table Wine. Snacks/Other: Dark Chocolate Intense Dark 72%, Fish Oil Omega 3, Organic Fat Free Milk, The Biggest Loser vanilla bean protein powder, Cantaloupe Melons, Oatmeal Cookies, Grapes, Bananas, Tea (Brewed), Bottled Water. more...
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2303 kcal
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Activities & Exercise:
Aspen Treadmill - 37 minutes, Desk Work - 8 hours, Driving - 30 minutes, Sitting - 3 hours, Standing - 2 hours, Sleeping - 6 hours and 45 minutes, Resting - 3 hours and 8 minutes. more...
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losing 5.3 lb a week
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