Weigh In record (no journal entry) for 14 March 2010
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203.0 lb
Lost so far: 27.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2010:
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1515 kcal
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Fat: 63.86g | Prot: 69.23g | Carb: 172.77g.
Breakfast: lite silken tofu, egg white. Lunch: ice cream, grapes, provolone cheese, lite round crackers, cake. Dinner: oil, upside down cake, onion, asparagus, lamb. Snacks/Other: skim milk, sugar packet domino, nutella. more...
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2618 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Driving - 1 hour and 15 minutes, Running - 6/mph - 10 minutes, Walking (brisk) - 4/mph - 15 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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