Weigh In record (no journal entry) for 25 November 2017
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187.2 lb
Lost so far: 115.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2017:
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1791 kcal
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Fat: 47.80g | Prot: 119.79g | Carb: 216.09g.
Breakfast: Butter (Salted), Safeway Plain Bagels, Lucerne Light Eggnog. Lunch: Starbucks Cranberry Bliss Bar, Starbucks Vanilla Lightly Sweet Chai Breve (Low Sugar). Dinner: Thai Kitchen Sweet Red Chili Sauce, Roasted Light Turkey Meat (Skin Not Eaten). Snacks/Other: Swiss Miss Milk Chocolate No Sugar Added with Calcium Hot Cocoa Mixu, Lucerne Light Eggnog. more...
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losing 2.8 lb a week
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