Weigh In record (no journal entry) for 26 April 2012
|
240.0 lb
Lost so far: 20.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 April 2012:
|
1621 kcal
|
Fat: 116.62g | Prot: 128.92g | Carb: 2.54g.
Breakfast: Egg, Coconut Oil, Bacon. Lunch: Zucchini, Beef Top Sirloin (Trimmed to 1/8" Fat). Dinner: Traditional Wings (each). more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Chadsteverson's weight history
|