Weigh In record (no journal entry) for 25 April 2012
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241.0 lb
Lost so far: 19.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2012:
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841 kcal
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Fat: 62.39g | Prot: 58.20g | Carb: 8.39g.
Breakfast: Salsa Verde, Pork Sausage Links, Bacon, Coconut Oil, Egg. Lunch: Balsamic and Pomegranate Balsamic Vinegar, Mixed Salad Greens, Ground Beef (90% Lean / 10% Fat). more...
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losing 1.7 lb a week
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