Weigh In record (no journal entry) for 26 April 2012
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332.4 lb
Lost so far: 1.2 lb.
Still to go: 107.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2012:
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2420 kcal
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Fat: 53.16g | Prot: 147.61g | Carb: 350.91g.
Breakfast: Ketchup - No Salt, Whole Grain 15 Grain Bread, Egg, Orange Juice. Lunch: Iced Tea to Go Peach Sugar Free Iced Tea Mix, Mashed Potatoes and Gravy, Grilled Chicken Breast. Dinner: Garlic Herb Shrimp, vegetables lasagna. Snacks/Other: Lower Sugar Maple & Brown Sugar Instant Oatmeal, Bananas, 100 Calorie Packs Cocoa Roast Almonds (Emerald), Oranges. more...
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losing 19.6 lb a week
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