roysmith's Journal, 26 April 2012

354.0 lb Lost so far: 3.5 lb.    Still to go: 88.0 lb.    Diet followed reasonably well.

---

1982 kcal

Fat: 56.89g | Prot: 80.29g | Carb: 317.52g.   Breakfast: Milk, Muesli (Dried Fruit and Nuts). Lunch: Chow Mein Chinese Noodles. Dinner: Beef Stew with Potatoes and Gravy. Snacks/Other: Milk Chocolate, Apples, Baked Cheese N Onion. more...

3912 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...