Weigh In record (no journal entry) for 23 November 2017
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155.0 lb
Lost so far: 8.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2017:
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1469 kcal
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Fat: 56.05g | Prot: 75.21g | Carb: 166.44g.
Breakfast: Fit & Active Milk Chocolate Weight Loss Shake. Lunch: Great Value Homestyle Macaroni & Cheese Bake, Kraft Stove Top Stuffing Mix For Turkey, Randalls Beef Gravy, Betty Crocker Sweet Potato Casserole with Marshmallow Topping, Mashed Potato made with Milk (from Dry), Safeway Apple Pie, Turkey Breast Meat , French's Green Bean Casserole. Dinner: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Kraft Miracle Whip Dressing, Turkey Breast Meat , Meijer M&M Cookie. more...
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gaining 0.4 lb a week
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