Jogarrow's Journal, 25 April 2012

160.7 lb Lost so far: 3.3 lb.    Still to go: 25.7 lb.    Diet followed reasonably well.

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945 kcal

Fat: 32.66g | Prot: 108.03g | Carb: 57.53g.   Breakfast: Boiled Egg, Vanilla Whey Protein Powder, Slenderize - Tropical Punch. Lunch: All Natural 93% Fat Free Ground Turkey, Sauteed Collard Greens with Turkey Bacon. Dinner: Striped Bass , Sauteed Collard Greens with Turkey Bacon. Snacks/Other: Oranges , Chocolate Deluxe High Protein Bar, Light & Fit Yogurt. more...

1883 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...