Weigh In record (no journal entry) for 25 April 2012
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135.4 lb
Lost so far: 24.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2012:
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1311 kcal
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Fat: 34.39g | Prot: 202.55g | Carb: 51.77g.
Breakfast: 100% Liquid Egg Whites, protizyme peanut shake. Lunch: Boneless Skinless Chicken Breast. Dinner: Tilapia (Fish) . Snacks/Other: Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags, carrot cake protein bars, Natural Almonds 100 Calorie Pack, Cucumber (Peeled) , Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Large Grade A Eggs (Hard Boiled). more...
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losing 0.2 lb a week
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