Weigh In record (no journal entry) for 22 November 2017
|
234.8 lb
Lost so far: 39.2 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 November 2017:
|
1471 kcal
|
Fat: 64.33g | Prot: 105.22g | Carb: 91.00g.
Breakfast: Tap Water, Tap Water, Coffee, Private Selection Golden Flaxseed & Grain Bread, Jimmy Dean Fully Cooked Turkey Sausage Patties. Lunch: Aquafina Water (16.9 oz), Boar's Head 42% Lower Sodium Ham, Happy Farms Deli Sliced Swiss Cheese, Nabisco Wheat Thins Crackers - Original. Dinner: Dewar's Scotch, Cooked Summer Squash, Schwan's Filet Mignon. Snacks/Other: NutriSystem Coconut Almond Bar, Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lawyer1112's weight history
|