Weigh In record (no journal entry) for 21 November 2017
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236.0 lb
Lost so far: 38.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2017:
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1266 kcal
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Fat: 42.54g | Prot: 67.95g | Carb: 121.06g.
Breakfast: Tap Water, Jimmy Dean Fully Cooked Turkey Sausage Patties, Coffee, Private Selection Golden Flaxseed & Grain Bread. Lunch: Skim or Nonfat Milk (0.5% or Less Butterfat), Nabisco Wheat Thins Crackers - Original, Boar's Head Lite Braunschweiger Liverwurst . Dinner: Dewar's Scotch, Broccoli Flower Clusters , NutriSystem Chicken Parmesan. Snacks/Other: NutriSystem Fudge Bar. more...
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losing 4.2 lb a week
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