| August 2022 |
| Wed 10th: |
531 *
|
35%
|
fat: 29.80g |
| |
protein: 44.64g |
| |
carbs: 23.82g |
|
-
|
-
|
| Tue 9th: |
961 *
|
64%
|
fat: 58.17g |
| |
protein: 64.49g |
| |
carbs: 50.02g |
|
-
|
-
|
| Sun 7th: |
190 *
|
13%
|
fat: 8.00g |
| |
protein: 15.00g |
| |
carbs: 15.50g |
|
-
|
-
|
| January 2022 |
| Tue 18th: |
454 *
|
30%
|
fat: 15.40g |
| |
protein: 17.01g |
| |
carbs: 62.40g |
|
-
|
-
|
| October 2021 |
| Wed 13th: |
415 *
|
28%
|
fat: 28.07g |
| |
protein: 33.48g |
| |
carbs: 18.39g |
|
-
|
-
|
| September 2021 |
| Thu 30th: |
204 *
|
14%
|
fat: 14.73g |
| |
protein: 14.65g |
| |
carbs: 3.70g |
|
-
|
-
|
| Sun 26th: |
506 *
|
34%
|
fat: 25.94g |
| |
protein: 44.69g |
| |
carbs: 23.88g |
|
-
|
-
|
| Fri 17th: |
913 *
|
61%
|
fat: 55.99g |
| |
protein: 94.84g |
| |
carbs: 0.98g |
|
-
|
-
|
| Sat 11th: |
360 *
|
24%
|
fat: 13.00g |
| |
protein: 48.00g |
| |
carbs: 9.00g |
|
-
|
-
|
| August 2021 |
| Mon 16th: |
362 *
|
24%
|
fat: 28.94g |
| |
protein: 21.58g |
| |
carbs: 2.77g |
|
-
|
-
|
| Sun 15th: |
188 *
|
13%
|
fat: 8.77g |
| |
protein: 14.98g |
| |
carbs: 23.20g |
|
-
|
-
|
| Mon 9th: |
450 *
|
30%
|
fat: 35.00g |
| |
protein: 22.00g |
| |
carbs: 8.00g |
|
-
|
-
|
| Wed 4th: |
635 *
|
42%
|
fat: 55.00g |
| |
protein: 26.00g |
| |
carbs: 15.00g |
|
-
|
-
|
| Tue 3rd: |
980 *
|
65%
|
fat: 56.00g |
| |
protein: 41.00g |
| |
carbs: 78.00g |
|
-
|
-
|
| Mon 2nd: |
1090 *
|
73%
|
fat: 75.46g |
| |
protein: 70.75g |
| |
carbs: 42.00g |
|
-
|
-
|
| July 2021 |
| Wed 28th: |
702 *
|
47%
|
fat: 49.82g |
| |
protein: 41.20g |
| |
carbs: 54.03g |
|
-
|
-
|
| Tue 27th: |
969 *
|
65%
|
fat: 71.07g |
| |
protein: 65.18g |
| |
carbs: 26.34g |
|
-
|
-
|
| Sun 25th: |
955 *
|
64%
|
fat: 72.99g |
| |
protein: 56.39g |
| |
carbs: 21.21g |
|
-
|
-
|
| Wed 21st: |
540 *
|
36%
|
fat: 31.64g |
| |
protein: 23.64g |
| |
carbs: 40.68g |
|
-
|
-
|
| Tue 20th: |
986 *
|
66%
|
fat: 56.59g |
| |
protein: 48.92g |
| |
carbs: 69.67g |
|
-
|
-
|
