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dhb58
Journal
25 Apr 12
dhb58's Journal, 25 April 2012
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Weigh In record (no journal entry) for 25 April 2012
290.6 lb
Lost so far:
28.4 lb
.
Still to go:
0.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 April 2012:
2586 kcal
Fat: 128.47g | Prot: 120.49g | Carb: 214.40g.
Breakfast:
Scrambled Egg, Shedd's Spread Plus Calcium & Vitamins Spread Vegetable Oil, Split Butter Wheat Bread.
Lunch:
Apples, Roasted Turkey Harvest Salad.
Dinner:
Brownies, Churn Style Butter, Soft Wheat Bread, Beef Sloppy Joe (No Bun), Cheesy Scalloped Potatoes.
Snacks/Other:
Mozzarella String Cheese.
more...
3580 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 21.0 lb a week
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dhb58's weight history
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