lisa102's Journal, 22 April 2012

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Weigh In record (no journal entry) for 22 April 2012

149.9 lb Lost so far: 2.2 lb. Still to go: 6.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 April 2012:

1324 kcal

Fat: 49.55g | Prot: 53.46g | Carb: 149.28g. Breakfast: banana. Lunch: custard, apple crumble, rice, apple crumble, roast pork. Dinner: pasta. more...

2156 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 2.6 lb a week

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lisa102's Journal, 22 April 2012

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