Weigh In record (no journal entry) for 25 April 2012
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143.0 lb
Lost so far: 16.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2012:
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1995 kcal
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Fat: 49.64g | Prot: 68.04g | Carb: 288.72g.
Breakfast: Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk, Multi-Grain Sandwich Thins, Cream Cheese (Low Fat), Sugar, Grapes, Regular Instant Oatmeal. Lunch: Milano Cookies - Double Chocolate, Three-Bean Chili with Griller's Crumbles. Dinner: Thin Crust Cheese Pizza. Snacks/Other: Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Tonic Water, Honey Turkey, Light Popcorn, Broccoli Bites with Cheese, Baked Ruffles Original (Frito-Lay), Doritos - Baked - Nacho Cheese - Tortilla Chips, Honey Turkey, Classic Cola (Stock & Family Fridge Pack). more...
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2084 kcal
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Activities & Exercise:
Sitting - 6 hours, Standing - 2 hours, Driving - 1 hour and 30 minutes, Music playing - 2 hours, Resting - 5 hours and 30 minutes, Sleeping - 7 hours. more...
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steady weight
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