Weigh In record (no journal entry) for 21 November 2017
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146.0 lb
Lost so far: 7.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2017:
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1417 kcal
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Fat: 37.45g | Prot: 54.26g | Carb: 219.53g.
Breakfast: Smart Balance Buttery Spread Extra Virgin Olive Oil, Dannon Light & Fit Greek Yogurt - Strawberry, Market Pantry Frozen Mixed Berries, Applesauce Unsweetened, Whole Wheat Bread. Lunch: Mrs. T's Potato & Cheddar Pierogies, Terry's Dark Chocolate Orange. Dinner: Hunt's Original BBQ Sauce, Noodles, Perdue Popcorn Chicken, Hanover Frozen Mixed Vegetables. Snacks/Other: Alpine Spiced Apple Cider. more...
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1903 kcal
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Activities & Exercise:
Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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