Weigh In record (no journal entry) for 05 December 2017
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147.0 lb
Lost so far: 6.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2017:
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1642 kcal
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Fat: 52.43g | Prot: 63.51g | Carb: 235.73g.
Breakfast: Jolly Rancher Hard Candy, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Quaker Instant Oatmeal - Pumpkin Spice, Del Monte Mixed Fruit Cup No Sugar Added. Lunch: Pringles Original Potato Crisps, Smart Balance Buttery Spread Extra Virgin Olive Oil, Chocolate Chip Cookie (Home Recipe or Purchased), Franz Blueberry English Muffins, Water, Daisy 4% Small Curd Cottage Cheese, Rold Gold Cheddar Cheese Tiny Twists Pretzels, Ready Pac Caesar Lite Salad. Dinner: Bertolli Complete Skillet Meal - Shrimp Scampi & Linguine. Snacks/Other: Cuties Mandarin Orange, Quaker Life Cereal - Cinnamon. more...
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gaining 0.5 lb a week
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