Cynthia123's Journal, 13 March 2010

129.2 lb Lost so far: 8.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

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1120 kcal

Fat: 14.20g | Prot: 138.77g | Carb: 114.36g.   Breakfast: blueberries, Familia Low Fat Muesli, dannon light. Lunch: chicken tenders, multigrain bread, olive oil, mixed greens salad. more...

1787 kcal

Activities & Exercise: Exercise machine (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...