Cynthia123's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Mon 25th: 744 * 50%
fat: 24.13g
|
protein: 97.24g
|
carbs: 26.72g
- -
September 2013
Fri 6th: 1640 109%
fat: 68.27g
|
protein: 87.96g
|
carbs: 170.49g
2164  524
August 2013
Tue 27th: 1112 * 74%
fat: 65.58g
|
protein: 68.21g
|
carbs: 70.96g
1709  597
Mon 26th: 2290 153%
fat: 134.92g
|
protein: 114.85g
|
carbs: 130.36g
2050  240
Thu 22nd: 2021 135%
fat: 100.13g
|
protein: 142.16g
|
carbs: 57.33g
1965*  56
Sun 18th: 1763 * 118%
fat: 37.71g
|
protein: 95.83g
|
carbs: 213.59g
2185  422
Fri 16th: 453 * 30%
fat: 10.28g
|
protein: 37.55g
|
carbs: 48.93g
- -
Thu 15th: 1704 114%
fat: 82.44g
|
protein: 84.29g
|
carbs: 168.91g
1953  249
Wed 14th: 1713 114%
fat: 77.68g
|
protein: 115.21g
|
carbs: 111.16g
1734  21
Tue 13th: 1751 117%
fat: 101.52g
|
protein: 83.98g
|
carbs: 140.47g
1853  102
Mon 12th: 1726 115%
fat: 73.15g
|
protein: 112.77g
|
carbs: 159.43g
1609  117
Wed 7th: 763 * 51%
fat: 31.76g
|
protein: 61.63g
|
carbs: 60.71g
1709  946
Tue 6th: 1450 97%
fat: 69.45g
|
protein: 40.89g
|
carbs: 124.81g
1659  209
Mon 5th: 1437 96%
fat: 26.86g
|
protein: 57.31g
|
carbs: 238.67g
1709  272
Sun 4th: 1545 103%
fat: 61.83g
|
protein: 98.77g
|
carbs: 161.00g
2209  664
Sat 3rd: 1317 88%
fat: 47.96g
|
protein: 77.54g
|
carbs: 157.66g
2192  875
Fri 2nd: 2065 138%
fat: 48.48g
|
protein: 55.03g
|
carbs: 345.31g
2001  64
Thu 1st: 1545 103%
fat: 39.67g
|
protein: 97.57g
|
carbs: 192.61g
1709  164
July 2013
Tue 30th: 311 * 21%
fat: 6.03g
|
protein: 6.29g
|
carbs: 61.43g
1709*  1398
Mon 29th: 1724 115%
fat: 64.19g
|
protein: 60.51g
|
carbs: 242.07g
1975  251

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