Cynthia123's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2020
Mon 13th: 630 * 42%
fat: 24.98g
|
protein: 15.12g
|
carbs: 70.10g
- -
January 2020
Wed 22nd: 765 * 51%
fat: 44.96g
|
protein: 35.41g
|
carbs: 65.15g
- -
December 2019
Tue 24th: 758 * 51%
fat: 41.85g
|
protein: 38.49g
|
carbs: 63.06g
- -
Tue 3rd: 899 * 60%
fat: 48.00g
|
protein: 59.50g
|
carbs: 61.00g
1780*  881
October 2017
Fri 13th: 1086 * 72%
fat: 36.02g
|
protein: 39.00g
|
carbs: 77.58g
1937*  851
May 2017
Sat 27th: 548 * 37%
fat: 0.93g
|
protein: 4.04g
|
carbs: 55.32g
1509  961
January 2016
Thu 7th: 741 49%
fat: 35.65g
|
protein: 53.69g
|
carbs: 76.39g
1709  968
Mon 4th: 380 * 25%
fat: 16.00g
|
protein: 40.00g
|
carbs: 42.00g
- -
September 2014
Fri 5th: 676 * 45%
fat: 40.12g
|
protein: 55.38g
|
carbs: 20.00g
1709*  1033
August 2014
Mon 25th: 744 * 50%
fat: 24.13g
|
protein: 97.24g
|
carbs: 26.72g
- -
September 2013
Fri 6th: 1640 109%
fat: 68.27g
|
protein: 87.96g
|
carbs: 170.49g
2164  524
August 2013
Tue 27th: 1112 * 74%
fat: 65.58g
|
protein: 68.21g
|
carbs: 70.96g
1709  597
Mon 26th: 2290 153%
fat: 134.92g
|
protein: 114.85g
|
carbs: 130.36g
2050  240
Thu 22nd: 2021 135%
fat: 100.13g
|
protein: 142.16g
|
carbs: 57.33g
1965*  56
Sun 18th: 1763 * 118%
fat: 37.71g
|
protein: 95.83g
|
carbs: 213.59g
2185  422
Fri 16th: 453 * 30%
fat: 10.28g
|
protein: 37.55g
|
carbs: 48.93g
- -
Thu 15th: 1704 114%
fat: 82.44g
|
protein: 84.29g
|
carbs: 168.91g
1953  249
Wed 14th: 1713 114%
fat: 77.68g
|
protein: 115.21g
|
carbs: 111.16g
1734  21
Tue 13th: 1751 117%
fat: 101.52g
|
protein: 83.98g
|
carbs: 140.47g
1853  102
Mon 12th: 1726 115%
fat: 73.15g
|
protein: 112.77g
|
carbs: 159.43g
1609  117

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