Weigh In record (no journal entry) for 11 April 2010
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129.8 lb
Lost so far: 8.2 lb.
Still to go: 5.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 April 2010:
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1762 kcal
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Fat: 73.35g | Prot: 72.76g | Carb: 170.74g.
Breakfast: multigrain bread, smoked roasted salmon. Lunch: filet mignon, mixed greens. Dinner: french fries, mayo, hamburger. Snacks/Other: low fat granola, strawberries, vodka, bloody mary mix. more...
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1857 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Conditioning exercise (health club) - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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