Weigh In record (no journal entry) for 21 November 2017
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150.8 lb
Lost so far: 2.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2017:
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1439 kcal
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Fat: 98.07g | Prot: 88.63g | Carb: 30.46g.
Breakfast: Bacon, Egg, Spectrum Organic Virgin Coconut Oil, Great Value Cream Cheese. Lunch: Deli Sliced Ham, Blue & Roquefort Cheese Salad Dressing , Mixed Salad Greens, Calavo Avocado, King's Choice Smoked Gouda Cheese. Dinner: Deli Sliced Ham, Cottage Cheese . Snacks/Other: Heavy Cream, Merlot Wine , Cheddar Cheese , Cauliflower . more...
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losing 8.4 lb a week
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scomptrain's weight history
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