Weigh In record (no journal entry) for 24 April 2012
|
172.0 lb
Lost so far: 8.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 April 2012:
|
1331 kcal
|
Fat: 71.44g | Prot: 62.06g | Carb: 83.32g.
Breakfast: Light Honey Wheat Bread, Fried Egg without Fat, Butter , Low Fat Half & Half, Regular Coffee. Lunch: Diet Dr. Pepper, Light Bologna, Light Honey Wheat Bread, Mayonnaise , Lettuce. Dinner: Potato Salad, Beef T-Bone Steak (Trimmed to 1/4" Fat) , 2% Fat Milk. Snacks/Other: York Peppermint Patty, Guacamole, Original Potato Chips, Vodka, Tonic Water . more...
|
|
2045 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dlcampbell's weight history
|