Weigh In record (no journal entry) for 24 April 2012
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167.2 lb
Lost so far: 12.7 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2012:
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2120 kcal
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Fat: 77.94g | Prot: 117.37g | Carb: 241.56g.
Breakfast: asparagus, canadian bacon, biscuit, eggs, orange juice. Lunch: jersey mike's turkey sandwich. Dinner: turkey sausage, flaxseed bread, minestrone. Snacks/Other: pretzels, triscuits, activia yogurt. more...
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losing 1.8 lb a week
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foredecvk's weight history
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