Weigh In record (no journal entry) for 12 March 2010
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186.7 lb
Lost so far: 5.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2010:
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1335 kcal
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Fat: 63.07g | Prot: 58.60g | Carb: 134.88g.
Breakfast: Instant White Rice. Lunch: Meatless Quesadilla with Cheese, Coffee or Table Cream (Light), Sugar, Coffee, Instant White Rice, Chicken (Skin Not Eaten). Snacks/Other: Dry Roasted Salted Peanuts. more...
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losing 12.3 lb a week
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jsecenas's weight history
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