Weigh In record (no journal entry) for 19 November 2017
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207.4 lb
Lost so far: 15.4 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2017:
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995 kcal
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Fat: 55.61g | Prot: 93.32g | Carb: 43.27g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bob's Red Mill Flax Seed, Aldi Whey Protein Powder. Lunch: Aldi Whey Protein Powder, Bob's Red Mill Flax Seed, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Dinner: Chicken Thigh (Skin Not Eaten), Great Value Buttermilk Ranch Dressing, Lettuce. Snacks/Other: Dannon Light & Fit Greek Yogurt - Cherry, Nature's Promise Organic Sunflower Seed Butter, LouAna Pure Coconut Oil. more...
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losing 2.8 lb a week
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