mf76130's Journal, 24 April 2012

21.5%

191.8 lb Lost so far: 22.0 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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3155 kcal

Fat: 141.00g | Prot: 60.93g | Carb: 312.49g.   Lunch: Topfengolatsche. Dinner: Bounty, Bier, Berner Würstel. Snacks/Other: Bier. more...

2491 kcal

Activities & Exercise: Resting - 8 hours, Sleeping - 8 hours and 1 minute, Desk Work - 7 hours and 55 minutes, Stretching (yoga) - 4 minutes. more...