Weigh In record (no journal entry) for 18 November 2017
|
240.8 lb
Lost so far: 48.8 lb.
Still to go: 100.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 November 2017:
|
145 kcal
|
Fat: 1.23g | Prot: 24.27g | Carb: 10.05g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Yoplait Greek 100 Yogurt - Vanilla. Snacks/Other: Yoplait Greek 100 Yogurt - Vanilla. more...
|
losing 1.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
verrygeri's weight history
|