verrygeri's Journal, 21 October 2017

Weigh In record (no journal entry) for 21 October 2017
246.0 lb Lost so far: 43.6 lb.    Still to go: 96.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 October 2017:
1000 kcal Fat: 47.00g | Prot: 94.00g | Carb: 55.00g.   Breakfast: Premier Nutrition High Protein Shake - Bananas & Cream. Lunch: Panera Bread Asian Sesame Chicken Salad, Panera Bread Asian Sesame Chicken Salad. more...
on diet verrygeri's own diet   losing 0.4 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


verrygeri's weight history

verrygeri's Recent Activity

verrygeri's Own Activity

verrygeri recorded a Weight Entry at 172.4 lb.
verrygeri recorded a Weight Entry at 172.8 lb.
verrygeri recorded a Journal Entry.
verrygeri recorded a Weight Entry at 174.5 lb.


No recent activity.

Other Member Diet Recent Activity

aaronpark supported KayBuckaroo's Journal Entry.
00Marx00 supported chardz04's Journal Entry.
blasphemouspagen commented on sweatshirts&sweatpants's Journal Entry.
Draglist recorded a Journal Entry.
Diddlee supported davet58's Journal Entry.
kinerj recorded a Weight Entry at 293.0 lb.
SDCyclist supported BostonQualifier's Journal Entry.
60pack recorded a Journal Entry.