Weigh In record (no journal entry) for 21 October 2017
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246.0 lb
Lost so far: 9.0 lb.
Still to go: 96.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2017:
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1000 kcal
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Fat: 47.00g | Prot: 94.00g | Carb: 55.00g.
Breakfast: Premier Nutrition High Protein Shake - Bananas & Cream. Lunch: Panera Bread Asian Sesame Chicken Salad, Panera Bread Asian Sesame Chicken Salad. more...
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on diet verrygeri's own diet
losing 0.4 lb a week
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