verrygeri's Journal, 21 October 2017

Weigh In record (no journal entry) for 21 October 2017
246.0 lb Lost so far: 9.0 lb.    Still to go: 96.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 October 2017:
1000 kcal Fat: 47.00g | Prot: 94.00g | Carb: 55.00g.   Breakfast: Premier Nutrition High Protein Shake - Bananas & Cream. Lunch: Panera Bread Asian Sesame Chicken Salad, Panera Bread Asian Sesame Chicken Salad. more...
on diet verrygeri's own diet   losing 0.4 lb a week

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